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Author Topic: I want o gain weight  (Read 527 times)
gaiduu
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« on: July 02, 2010, 10:13:27 AM »

Hi guys,
I am 20 years old.And i need to gain wieght.I am 5'11" and 126lbs.My daily routine is just sitting in front of computer(what else would a software engineer do?).
I need help to gain weight.Advices,Tips,comments ,suggestions are welcome.
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jasikajohnson
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« Reply #1 on: July 02, 2010, 01:51:03 PM »

You want to gain your weight that you eat a healthy food like a bread,butter,cheese,cake,take a fruit,juice,and a vegetables and this are the best for our body take it you gain your weight.
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neatpapers.
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« Reply #2 on: July 12, 2010, 01:54:04 PM »

i got the same problem that you have  Cry
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Federico
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« Reply #3 on: August 18, 2010, 07:58:35 AM »

Don't say I want weight, say I want to be healthy & for this you should
1. Take the nutrient as your food.
2. Do regular exercise.
3. Always be happy.
4. Avoid junk or cold drinks food.
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Federico
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« Reply #4 on: August 19, 2010, 05:16:23 AM »

Are you a non-vegetarian?
If no then start to eat non-veg today (mainly fish) because fish is the biggest source of vitamin-A, which would be more helpful to keep your body balanced. essential for healthiness or prevent heart diseases also.
« Last Edit: August 19, 2010, 05:19:02 AM by Federico » Logged

alexa
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« Reply #5 on: August 26, 2010, 08:47:09 AM »

Maybe you should get some rest, to eat healty home food take a break from your PC.
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Alexa
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Federico
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« Reply #6 on: August 27, 2010, 04:40:20 AM »

One hour exercise is enough if regular I think. I have an exercise and I do it regularly for 15 min. stand with your head on the ground and your legs are in upper direction, means just opposite as you stand but its not an easy exercise so be careful and take help to anyone. you could take support to wall.

This exercise effects on your body blood circulation, its the king of all exercises or gym.
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Ryan
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« Reply #7 on: January 28, 2011, 11:06:43 AM »

For gaining weight, you should develop the habit of eating more than your calories requirements (You should calculate your BMR and equate your calorie need). Plan your weekly diet with an intake of 3500 calories to gain 1 to 2 pounds a week. Make sure that you eat foods that are rich in proteins. Beef, chicken, milk, etc are very important. You should remember hat your meals contain plenty of vegetables too.

You have to follow a “weight gain and muscle mass building” routine. Your activities should make you gain weight without ending up obese.

clarianhealth.org
« Last Edit: January 28, 2011, 11:09:52 AM by Ryan » Logged
Beauty Parties
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« Reply #8 on: February 15, 2011, 12:56:42 PM »

I am envious that you want to gain weight. Unfortunately I have the opposite problem.
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