i live fairly close to a health food store and i recently visited to check it out

i saw an AMAZING collection of ethnic teas and such and would like to begin a normal system for health reasons as well as relaxation and other benefits

tips on good teas and how to prepare???

favorite teas??

any other questions regarding this would be GREATLY appreciated

I am a tea lover i will share some tea tips wih you.

Basil - good for digestion, prevent motion sickness, relieves headaches and hepls to recover from triedness

Thyme - reduce water-retention, antibacteria, reduce flam, relieves headaches

Lavender - relieves mucsle stiffness, relieves indigestion, insommia, relieves headaches, anti-bacteria, reduce bad breath.

Rosemary - Anti-oxidant, relaxing, helps blood circulation, relieves headaches

Mint - Good for digestion, helps to recover from triedness( Do not drink larger quantity or long period of time, may cause gastric problem.)

Chamomile - insommia, helps in low blood pressure, relieves pain, good for digestion(Bloating, Gastric Gas)

Sage - antioxidant, anti-acid, anti-bacterial, whitening teeth

LemonBalm - claming, anti-depression, good for digestion, insommia

Rose - Beauty(Vitamin C), relieves headaches, better sleep

Jasmine - consitpation, anti-depression, relieves tummyache

My lastest found is Lipton Cranberry & Straberry Teabags so refreshing.

Make Tea :
* Read and follow the instruction on the package closely.
* Warm the Tea pot and cup
* Use 2g or 1 teaspoon for a cup of tea
* Use Hot water 90 - 95 degree C.
* Put tea leaves or bags in the warm tea pot, pour in the hot water, cover and let it simmer for 3 - 5 min.
* 1st brew 3 min, 2nd brew 7 min, 3rd brew 10min or more
* person with cold hands and feets should drink warm tea
* person having fever should drink at a cooler temperture.
* pregnant woman do not drink herbal tea

Normally i drink Lipton Tea with milk and sugar, Japanese Green Tea, Japanese Green Tea with brown rice or Chinese Black Tea (Pu Er), these tea are famous for the anti-oxidant, good for blood cholestrols, digestion and etc
But i only drink them just because i just love them.

i used to be a coffee addict but i've switched to drinking tea. makes me feel a lot better and relaxed, no tensed feeling...

The herbal blend tea of The Herbal Tea Shop is a drinker's delight, even to those who say they don't like herbal blend tea. We have custom blended our blend tea until we have just reached the right mixture of herbs and spices for drinking enjoyment.

herbal tea are great specially which contain ginseng.
i use a gurukul named tea and it is really great.

I think herbal tea is very good option,
here in India i drink gurukul kangdi herbal tea.
great in taste and good for health.

Green tea may not be a delicacy as strong black tea, but it is packed with loads of health benefits. Why not give it a try?


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Never use this tea.... I should try!